Our Mission:

The Corn Fed Spartans is a group of like-minded individuals whose primary goal is to get people off the couch and into consistently living a healthy lifestyle through fun and challenging activities. CFS strive to lead by example and provide unwavering support and motivation to encourage both our members and the community at large to become a better version of themselves, be that in life or on the race course.

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Are You In? – Grand Prix Challenge MMXXI
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JANUARY 2016 WOD
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My First Encounter With Corn Fed Spartans
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All for Hope – 2015 Virtual 5K Run/Ruck
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CORN FED Feet on the Street for National Running Day 2015 – June 3rd!

Are You In? – Grand Prix Challenge MMXXI

Corn Fed Gran Prix MMXVIAs I’m sure you’ve all heard by now, Andé, our fearless leader has been busy these past few months contacting smaller, regional race directors/owners and working on a little plan named Grand Prix MMXXI Challenge, aka Grand Prix 2016.

The impetus behind the Grand Prix 2016 was two-fold: (1) change up the 2016 racing season for some extra fun and fitness; (2) support the smaller, regional races that have always offered us a variety of fun and challenging events.

Now we all know CFS members are always up for a challenge, so Andé packaged it up nicely for us. $25.00 will enter you into the challenge and automatically get you a special Grand Prix 2016 challenge t-shirt, but you need to register before April 15th. Once registered, you’ll be added to the Grand Prix Challenge Spreadsheet to compete for fun prizes and ultimately a grand prize. It’s your responsibility to sign up for the “Preferred Races” and show proof of completion for each event. An event counts as one (1) point. However, multiple laps do not count as multiple points.

We’re kicking the challenge off with the 1st race of the season – The Abominable Snow Race on January 30th in Crystal Lake, IL. ASR is even offering a discount of 40% to start the fun! I know there are already quite a few CFS members registered under different team names and times, but we’re hoping ASR officials will let us all race in the same heat. Either way, we’ll have fun like we always do ;)!

THE DETES

I’ve left out a few details that are critical if you’re seriously up for the challenge. Too many to include in this post, so a 2016 Grand Prix Challenge page has already been created that details how to register, a list of “Preferred Races”, discount codes, rules, and, of course, the prizes! You’ll also be able to access the Standings spreadsheet from this page to check your stats.

So the question is Are You In?

Questions? Ping Andé via Facebook or email her at awegner@cfsnation.com.

See y’all on the course! Game on! =)

JANUARY 2016 WOD

CFS January WODWelcome to the Corn Fed Spartans WORK OUT of the DAY (WOD) challenge page!

January Challenge – SQUATS

If there’s one thing we know for sure, CFS LOVE challenges and if there’s bling or “prize” awarded at the end of the challenge, well you know….. ;).

We’re getting ready to start the JANUARY 2016 WOD! Just follow the link below, add your name to the list and it’s Game On!

These are Rick’s rules:

  1. You choose your starting number.
  2. You have all day to complete your set. They do not have to all be done at one time.
  3. Minimum starting number is 25.
  4. We will add five (5) a day with one (1) rest day a week of your choosing.
  5. Let’s have some fun and challenge yourself. It’s supposed to be difficult.
  6. If you see a fellow teammate(s) starting number and think they can do more, don’t be afraid to call them out and challenge.
  7. On the flip side, if you do call someone out, be prepared to be challenged back.
  8. Not sweating or pushing yourself enough? Put your big boy/big girl pants on and up your game.
  9. If you miss a few days, DON’T give up! Start right back up again where you left off.

Click on the link, enter your name and starting number and get moving.

JANUARY 2016 WOD Spreadsheet

Let’s start this New Year STRONG!

My First Encounter With Corn Fed Spartans

Corn Fed Spartans Atlanta Super Spartan 2015To date, there are over 3,700 members in the Corn Fed Spartan (CFS) family and we hail from all over the United States with a high concentration of members in the Midwest. During peak racing season (May – November), new friendships are made on the courses and we’re thrilled to welcome them into the CFS community.

Members? We’re often asked if there’s a fee to join. The answer is no. So what is the team about? Another great question! Read below as one recent friend and fellow racer shares his story of his 1st encounter with Corn Fed Spartans at the Atlanta Spartan Race a couple of months ago. JM FunkyCold Medina’s story offers a pretty good account of what CFS is all about =).

“My race at Atlanta Spartan Super did not start off as planned. Initially, I was part of a team but at the start line, I realized I was on the receiving end of the cold shoulder from the group. Luckily I met two very nice women at the start, and we had an opportunity to chat a bit about our races, etc. After the first few obstacles and just helping each other, one of the women asked if I was running alone. It was at that moment I realized I was. Without hesitation, the two women said, “okay you’re running with us.” Turns out their names were Megs and Katie, and they are part of the racing group called the Corn Fed Spartans (can’t miss those shirts).

As we approached the sled pull obstacle, we were told other Corn Fed Spartans were on their 2nd lap and catching up to us. That’s where I met Cliff, Todd, Jul, Olivia and a couple of others (sorry if I got your names wrong, I’m bad with names). Without hesitation, I was immediately treated as if we had been friends all along and my racing with them was normal. They even gave me a CFS wristband.

As we tackled the obstacles, I was motivated by all of the racers I met. Complete strangers were cheering and encouraging me. The support and camaraderie among this group was inspiring. One thing I think most racers not familiar with CFS don’t realize is the significance of the frequent yells heard throughout the course of – “CORN FED!” As other CFS members elsewhere on the course heard the call, they quickly responded with a hearty “CORN FED!” The call helped rally other CFS members and identified their location but more importantly it was a call filled with encouragement to others. Even something that small was a motivator. And with this “CORN FED” chant, more CFS members were found, and we continued to race together.

At no such point did they make me feel like I was holding the group back. I’ve seen other groups help strangers etc. during Spartan and other obstacle races but it almost seemed as if CFS members were helping everyone.

Simply put, this course was not easy, especially the mud. Many Spartans suffered from severe muscle cramping. One of the two women I first met, Katie, had to be pulled by medics. It was obvious Katie didn’t want to stop, but sometimes the body just won’t let you and you have to do what is right, especially for your health. Regardless, in my book Katie finished! One hell of a person and Corn Fed Spartan!

So with all this being said, I met some very awesome people yesterday, and I would without a doubt run with Corn Fed Spartans again!

Thanks! Aroo!”

~ JM FunkyCold Medina

All for Hope – 2015 Virtual 5K Run/Ruck

Since 2011, the Corn Fed Spartan (CFS) community has been proudly supporting All for Hope (AFH) and their commitment to support the oncology department at Ann & Robert H. Lurie Children’s Hospital of Chicago.

All for Hope is a charity organization whose primary goal is to increase cancer awareness and the need for continued cancer research. The organization strives to “provide hope to children with cancer while helping to assure the opportunity for a long enjoyable life.” Their motto is: “Making the future bright for kids with cancer.”

On July 10th, Corn Fed’s Annual Fundraiser committee proudly announced the details for this year’s annual event – the All for Hope Virtual 5k Run/Ruck! Our goal is to not only help increase awareness but also raise a significant amount and contribute all proceeds to support All for Hope’s goal. The event runs till August 31st, 2015, 12:00 a.m. CST.

What is a Virtual 5k?

A virtual race is a race that one can run anywhere. You can walk, jog, run, on a road, trail, treadmill, track or even participate in another race, (i.e. Chicago Spartan Sprint or Super, a 5k color run, etc.). Participate however you choose at your pace, and time it yourself. Participants automatically receive a medal for their contribution and efforts.

Who Can Participate?

We love this question! This cause is specifically raising awareness and funds to combat a disease that unfortunately has touched all of our lives in one form or another.  You do not need to be a certain age or even a member of Corn Fed Spartans to help the cause. So please, spread the word to friends and family as well as other teams. This is a united front to help combat a terrible disease. It’s really win/win anyway you look at it =).

In addition to the custom-made medals, every participant will automatically be entered into a drawing for a Spartan Race™ entry ($100 value) or a $50.00 gift certificate for We Plaque, LLC!

Competitive Spirits

Participants interested in competing for Fastest Male, Fastest Female, and/or most original route run/rucked (voted on by CFS Board Members) must provide GPS proof of their run / route via the Facebook event page. Winners of each category will be announced following the August 31st, 12:00 a.m. CST cutoff.

Winners of these categories will receive the Virtual 5k medal, as well as a Corn Fed Spartan flag (3′ x 5′), a 5″ x 7″ CFS decal, a CFS koozie, a CFS headbuff, and BattleFrog™ swag.

So How Do You Register?

Participation is really pretty simple and greatly appreciated! Register for the event by visiting the Corn Fed Spartans Virtual 5k Run/Ruck Facebook Event. Submit your entry fee of $25.00 per person via PayPal to cornfedspartans@outlook.com via PayPal‘s Friends and Family option. Do not forget to include the following information in your registration via the comments section.

  • Insert “VIRTUAL RUN”
  • Complete name and valid shipping address

Once registered, the committee will gladly mail you the Corn Fed custom-made medal! 100% of the proceeds will go to AFH!

PayPal Friends & Family ScreenshotAll About the Medals

For the second time in Corn Fed history, custom made medals were created especially for this event. The first time was in 2013. These medals are obviously only available to participants of the All for Hope Virtual 5k event which ends on August 31st at 12:00 a.m. CST.

Medals are 2.75″ double-sided, full color with sublimated ribbon. 100% of the proceeds will go to AFH! A running log of every AFH Virtual 5k entry will be kept as assurance that all proceeds accepted and donated are completely transparent.

All for Hope Virtual 5k Medal AFH Side All for Hope Medal Corn Fed Side“Each one of us can make a difference. Together we make change.” ~ Barbara Mikulski

Join us in making a difference!


 

CORN FED Feet on the Street for National Running Day 2015 – June 3rd!

National Running Day 2015 ChallengeOn Wednesday, June 3rd runners all over the country will unite for their love of running. For the past six years, running enthusiasts and all sorts of athletes from across the nation have used this day — National Running Day — for group runs and gatherings. Now everyone knows that the Corn Fed family is filled with all sorts of athletes and a majority of them are “runners,” but the reality is that whether we’re training for a 5k, 10k, marathons, or obstacle course race (OCR), running is always part of our repertoire.

A little birdy recently told us that Kevin Jones, founder of the Crazy Muddy Muckers, challenged us to a friendly running competition in honor of National Running Day. We can’t name a Corn Fed that doesn’t truly enjoy a bit of friendly competition! What’s needed? Super-simple. We need you to get off the couches or seating preference of choice and hit the pavement running. More importantly, we need you to log your miles in the form below. Not kidding. It’s that simple. We don’t care if you run 1 mile, 10, 20 ;). Just get out and run, have fun, and represent in true Corn Fed style.

Running has always been known as a solo sport, something that people trained on their own. National Running Day is a great opportunity to emphasize the camaraderie as well as share the love of the sport with newbies and veterans alike. Now if that doesn’t sound like a Corn Fed call to arms, I don’t know what is ;).

See everyone on the trails this Wednesday, June 3rd and remember to LOG YOUR MILES! Can I get a CORN FED!

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Copyright © 2015 Corn Fed Spartans. If your want to know....run with us.